WHAT TO EXPECT AT A MEDITATION CLASS
Learn to meditate and understand what meditations are the most beneficial.
Meditation classes are open for anyone to attend. Meditation is a skill that anyone can develop. All that is required to become proficient is practice regularly. The purpose of meditation is to become deeply familiar with virtuous thoughts and attitudes, and to develop a special wisdom that leads us to naturally progress to a state of permanent happiness. Classes are designed to accommodate every level of meditation experience. A typical class consists of a teaching on various spiritual subjects,
Foundation Program (FP) provides an opportunity for formal structured study. The focus is on gaining advanced meditation experience and wisdom that will gradually enable us to attain permanent release from all suffering. You may attend a class as a visitor in order to decide if the program is suitable for you. Attending the General Program is recommended as a preparation for joining this program, but is not a necessity. Registration and abiding by certain commitments are prerequisites. For more information see the Foundation Program web page.
The Buddhist path
Buddhist meditation practice has a centuries old history of effectively reducing and eliminating stress, fear, anger, anxiety and depression. Moreover, it offers a clear path for every level of spiritual aspiration. Ultimately, it explains how to achieve the supreme bliss of full enlightenment in one short human lifetime. If we think deeply, we shall realize that gaining lasting inner peace is the most valuable atribute that we could ever possess.