From the point of view of spiritual practice we can become an actual hero or heroine. This means that through our meditative accomplishments we can save both our self and others from all of the suffering that we are subject to. The principal accomplishment and very nature of heroism is selflessness. Attaining such a state is the very essence of the spiritual path. This day course will be an opportunity to learn practical methods for developing a truly heroic mental attitude in our daily life, as well as how to develop this mind to its ultimate potential.