Samudra Kadampa Buddhist Centre
370 Main St E Ground floor [main entrance]
Hamilton ON L8N 1J6
You may join a course at anytime.
To cover costs there is a fee of $10/class.
Mondays 7:30 – 9 pm
Teacher: Nishaan Parbhon

Samudra Kadampa Buddhist Centre

If we develop a skillful practice of meditation we shall eventually be able to solve all of our problems. This is because our problems do not exist outside of our mind. The principal benefit of meditation is inner peace – attaining freedom from fear, anxiety, and anger. Anyone can become an accomplished meditator through establishing a daily meditation practice and gradually improving their concentration. If we do not create inner peace we shall waste a precious opportunity to experience a happy and truly meaningful life.

Mindfulness Oct 22
Concentration Nov 5
Faith Nov 12
Wisdom Nov 19


From a spiritual point of view we can say our mind is toxic because we usually generate spontaneous negativity whenever we experience unpleasant feelings. Such feelings often give rise to negative actions directed at others. This process generates negative karmic potentialities, which are the actual cause of all of our experiences of both mental and physical suffering. We can destroy these negative potentialities before they ripen as an experience of misery and difficulty by engaging in purification practice. If we learn how to do this we shall successfully avoid much discomfort and despair and live a happy and peaceful life instead.


The Truth About Actions & Effects Nov 26
What to Abandon Dec 3
What to Cultivate Dec 10
The Four Opponent Powers Dec 17



There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.