WHAT IS MEDITATION?
Meditation is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
DEVELOPING THE WISH TO MEDITATE
If we examine our life we shall probably discover that most of our time and energy is devoted to mundane activities, such as seeking material and emotional security, enjoying the pleasures of the senses, or establishing a good reputation. Although these things may make us happy for a short time, they are not able to provide deep and lasting contentment. Therefore, we need to inspire our self to make real and meaningful change to our life. We can accomplish this through the path of meditation practice. Life is too short to be plagued by negativity and unhappiness. Learn to meditate today!