Dundas Town Hall
60 Main St
Dundas ON L9H 1C6
Classes Thursdays 7 – 9 pm
Access through northeast doors.
You may join a course at anytime.
To cover costs there is a fee of $10/class.
Teacher: Linda Sanderson

Dundas Town Hall

In general, modern life is not easy because we experience stress, frustration, disappointment, and other adversities all too frequently. Buddha taught many methods to either avert or transform such difficulties, so that joy and happiness is experienced instead of misery. One such method is developing the ability to engage in pacifying, increasing, controlling, and wrathful actions. By learning what these actions entail and how to practice them we can accomplish an ever increasing and lasting state of peace, happiness, and contentment.


Pacifying Actions

May 17

Increasing Actions

May 24

Controlling Actions

May 31

Wrathful Actions

Jun 7

The Joyful Result

Jun 14




There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.