Samudra Kadampa Buddhist Centre
370 Main St E Ground floor [main entrance]
Hamilton ON L8N 1J6
You may join a course at anytime.
To cover costs there is a fee of $12/class.
Wednesdays 11 am – 12:30 pm
Teacher: Gen Kelsang Rabgye

Samudra Kadampa Buddhist Centre

Can the attainment of happiness be guaranteed? Happiness can be guaranteed if one engages the actual instructions and practices that cause happiness. Happiness is a type of mind and each type of mind has its own specific causes. Can happiness be attained immediately? It is possible but the vast majority of people have many bad mental habits that prevent them from attaining swift happiness. Therefore, bad habits must be reduced and eventually eliminated and good habits must be cultivated. How long this takes is up to an individual’s own effort. However, it is not so important as to how long it takes, as to whether or not we are making actual progress to attaining lasting happiness. Learn how to guarantee your own happiness!


Rid Yourself of the Inner Demon Apr 24
Cherish All as You Would Your Dearest Child May 1
Be Generous at Heart May 8
Hold Conviction in Ethics & Morals May 15
Develop Patience Without Expectation May 22
Learn Profound Wisdom May 29


If we were asked which is more important, mental health or physical health, if we are wise we would say mental health. The reason is more profound than what we may initially think. The profundity lies in the fact, that if we attain strong mental health in this life we shall carry this stability forward into future lives, because our mind and body are separate entities. At death we shall leave our old body behind and our mind shall travel to a new body and a new life. The good qualities that we cultivate in our mind shall ensure not only continued good mental health but also excellent physical health. If we wish, we can easily achieve the supreme good health of liberation from ordinary existence and experience everlasting joy. Learn what medicine we need to take to accomplish such health.


Rejoicing in Virtue Jun 5
Unconditional Love Jun 12
Universal Compassion Jun 19
The Practice of Giving Jun 26
Purifying Negativity Jul 3
Taking & Giving Jul 10
Mastery of Meditation Jul 17





There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.