Samudra Kadampa Buddhist Centre
370 Main St E Ground floor [main entrance]
Hamilton ON L8N 1J6
You may join a course at anytime.
To cover costs there is a fee of $10/class.
Wednesdays 11 am – 12:30 pm
Teacher: Gen Kelsang Rabgye

Samudra Kadampa Buddhist Centre

Meditation in Buddhism is defined as a method to acquaint our mind with virtue. Virtue is defined as the main cause of happiness. Therefore, meditation is a process that creates our experience of happiness. There are many and varied things that we can choose to meditate on, but certain things produce the greatest and swiftest results for lasting happiness. This course will explore essential meditations that bring real inner peace and lasting happiness that ultimately will transform our life.


Meditation on Precious Human Life Nov 7
Meditation on Death Nov 14
Meditation on Refuge Nov 21
Meditation on Renunciation Nov 28
Meditation on Taking & Giving Dec 5
Meditation on Ultimate Truth Dec 12
Meditation on the Deity Dec 19



There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.