Dundas Town Hall
60 Main St
Dundas ON L9H 1C6
Classes Thursdays 7:30 – 9 pm
Classes will resume at this location when restrictions are lifted.
You may join a course at anytime.
To cover costs there is a fee of $12/class.
Teacher: Linda Sanderson



7:30 – 8:40 PM

The beginning of new year is traditionally a time of reflection and aspiration to improve certain aspects of our life. The Buddhist spiritual path reveals a methodology of how to improve our life, both temporarily and ultimately. A universe of possibility is within our reach if we put Buddha’s instructions into practice. In this way, a new ‘you’ can arise out your effort, leaving negative and faulty aspects of your old self behind. Unhappiness, disappointment, fear, and despair can be abandoned, so that a truly fulfilling life can triumph instead. learn some of the methods that create a new universe of happiness and fulfillment.


The Logical Basis of a New You Jan 11
Generating a Pure Self Jan 18
Making an Imagined Pure Self Real

Jan 25

The Foundation For Success Feb 1
The Supreme Motivation For Change Feb 8





From one point of view compassion is our ‘Buddha nature.’ This means that the full and complete development of this mind leads directly to the state of enlightenment. All living beings have the seed of compassion at their heart, but this compassion is limited in its power and scope. The compassion that is our Buddha nature must be refined and developed so that it becomes universal and unconditional. This course will reveal some of the methods that will enable this internal transformation of our mind into the wondrous purity that is universal compassion.


Finding the Correct Object of Meditation Feb 15
The Basis of Developing Pure Compassion Feb 22
Unifying Compassion with Wisdom Mar 1
Developing Compassion from the Tantric Point of View Mar 8
Perfecting the Practice of Taking & Giving Mar 15




There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.
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