Samudra Kadampa Buddhist Centre
370 Main St E Ground floor [main entrance]
Hamilton ON L8N 1J6
You may join a course at anytime.
To cover costs there is a fee of $12/class.
Mondays 7:30 – 9 pm
Teacher: Nishaan Parbhoo

Samudra Kadampa Buddhist Centre


7:30 – 8:40 pm

Most people believe that our experience of a comfortable and happy life depends upon the quality of our external environment and relationships. However, a wise person understands that the quality of their own mind determines whether or not our environment and relationships are comfortable and happy. If we improve the quality of our mind, then our quality of life shall naturally improve. If we only apply effort to try and improve our external conditions, we shall experience many disappointments and many frustrations.  Instead, apply effort to improve the quality of your mind!


Seeing Good Within Yourself Jan 4
Intentions Really Matter Jan 11
No One is a Stranger Jan 18
Kindness is Everywhere Jan 25




Protection from danger comes in many forms, but the thing that needs the most protection is our mind. If our mind has protection, then even if our body suffers some sort of attack or misfortune, then our protected mind will be able to deal with the situation in a rational and considered way. The mind of pure love is such a protector. If we can learn to apply this mind toward everyone we meet, we shall attain complete protection for our mind. Thus we shall protect our mind from anger, jealousy, hatred, and aggression, and instead enjoy mental peace. How wonderful!


Letting Go of Finding Fault Feb 1
Blame Self-centredness Feb 8
Love is the Way Feb 15
First You, Then Me Feb 22





There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.