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If we take some time and effort to develop a daily meditation practice we shall definitely experience many benefits. Meditation improves both our mental and physical well being, provided we avoid as much as possible, generating negativity when out of the meditation session. Correct meditation helps us to accomplish such avoidance. In this way, we can maintain inner peace and eventually be able to endure the most stressful of situations with a stable and controlled mind. How wonderful!

If we find that we are easily offended or react badly to criticism, it is common to blame others for the unpleasant feelings that we are experiencing. We feel justified and unmistaken in our belief that others caused our bad feelings. However, according to Buddha’s wisdom, this belief is both incorrect and as a result cause much suffering for ourself and others. Our life is a struggle to avoid problems. If we are wise we try to learn to control our mind, rather than trying to control others behavior. If we do not do this we shall never experience peace, contentment, or harmony with others.

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There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.