Samudra Kadampa Buddhist Centre
370 Main St E Ground floor [main entrance]
Hamilton ON L8N 1J6
You may join a course at anytime.
To cover costs there is a fee of $12/class.
Mondays 7:30 – 9 pm
Teacher: Nishaan Parboo

Samudra Kadampa Buddhist Centre

MONDAYS  7:30 – 9 pm

Recordings of these classes available [for personal use only]

Please register at:


Having a mental disposition that is predisposed to experiencing inner peace and happiness is no accident of genetics or birth. Mental tendencies are actually carried from life to life. Thus, the mental habits of both happy and unhappy people are an effect of the type of mental habits that they cultivated in a previous life. Understanding this, we should strive to generate positive mental habits in this life. In this way, happiness will be achieved in this life and happiness will be guaranteed in future lives.


Acceptance Nov 14
Contentment Nov 21
Gratitude Nov 28
Consideration For Others Dec 5
Giving Dec 12
Rejoicing Dec 19


Most people believe what constitutes a good life are external conditions such as wealth and possessions. However, we see again and again, that famous people who have all this and more, do not enjoy a ‘good’ life in general. The good life that we seek arises from the virtue of benefiting others. Initially, we may not believe that this is true, but if we sincerely engage in such actions we will discover that we shall naturally become happy, peaceful, and content as a result. If we are wise we shall make effort to confirm this for our self.


There Is Good Within Us Jan 9
Intentions Drive Our Life Experiences Jan 16
Everyone Can Be A Friend Jan 23
We Are All Connected By A Web Of Kindness Jan 30






There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.