Samudra Kadampa Buddhist Centre
370 Main St E Ground floor [main entrance]
Hamilton ON L8N 1J6
You may join a course at anytime.
To cover costs there is a fee of $12/class.
Mondays 7:30 – 9 pm
Teacher: Nishaan Parbhoo

Samudra Kadampa Buddhist Centre

When classes resume, the schedule below will be adjusted accordingly.


If we establish a daily meditation practice our mind will definitely become more controlled and peaceful. As a result, the quality of our life shall be greatly enhanced and our relationships with others will also dramatically improve. Moreover, the practice of meditation can lead us to the ultimate inner joy of liberation from all suffering and the supreme state of enlightenment. Therefore, we should cultivate the effort required to develop our meditative skills.   


Building Alertness & Mindfulness Mar 16
Strengthening Our Concentration Mar 23
Understanding Faith Mar 30
Deepening Our Wisdom Apr 6


When we are criticized, insulted, or disrespected we usually become angry or depressed. We think that someone has made us feel this way. What if this wasn’t true? What if it was our own mind that was causing us the unhappiness that we are experiencing? What if we could learn to control our mind so that we could completely avoid any negative feelings? Many people in the past have learned how to do this, and there is no reason why we cannot do the same. In this way, we shall enjoy a life of inner peace, even if others say unpleasant things about us.


Unpleasant Feelings Apr 13
Anger: Power or Poison? Apr 20
The Root of Fear & Insecurity Apr 27
The Power of Patient Acceptance May 4



There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.