Dundas Town Hall
60 Main St
Dundas ON L9H 1C6
Classes Thursdays 7:30 – 9 pm
You may join a course at anytime.
To cover costs there is a fee of $12/class.
Teacher: Linda Sanderson



7:30 – 8:40 PM

Due to ever changing circumstances, it is not possible for ordinary beings to avoid a troubled mind from time to time. When this happens, it is not uncommon to seek refuge in drugs, alcohol, a myriad of other types of distraction, or even suicide. This strategy of avoidance only leads to many more problems. If we wish to overcome uncomfortable situations and feelings, we need to gradually improve our mind so that we can permanently liberate it from our habits of mental despair. If we conquer our inner problems, we naturally shall become a very powerful being.


Liberate Yourself From Disappointment Feb 9
Liberate Yourself From Fear & Uncertainty Feb 16
Liberate Yourself From Anger Feb 23
Liberate Yourself From Indifference Mar 2
Liberate Yourself From Depression Mar 9




A meaningful life is one, whereby we make substantial changes to our way of thinking and behaving. The changes we should try to make are things that benefit both our self and others. In our modern world, most people struggle to find a meaningful life and pursue wealth and possessions as their ultimate standard of life’s meaning. In reality such attainments are empty and hollow, because we cannot take any of this with us to future lives. Instead, we should focus on planting the seeds of a meaningful life and thereby grow virtues in our own mind.


Rely Upon a Spiritual Guide Mar 16
Live a Life of Virtue Mar 23
Meditate on Death Mar 30    
Bring the Future Result Into the Present Apr 6
Inspire and Guide Others Apr 13




There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.