We can learn how to choose happiness. Unfortunately, we are very accomplished at ‘choosing’ unhappiness. Buddha indicated that the real purpose of human life is to attain permanent happiness. The path that leads to such an extraordinary result, is to gradually increase the frequency and duration of pure and happy minds. Every day is an opportunity to increase these inner qualities. Since our life is short, we cannot afford to waste any opportunities we have to improve our mind!

The principal reason we should transform our life is that we lack true freedom. We have no freedom to avoid ageing, sickness, death, and a myriad of other problems and sufferings. Buddha indicated that we can transform our existence from a state conditioned by such miseries into a state permanently free from them.  Such freedom can never arise naturally, nor manifest simply because we die. Instead, we must create the causes to attain true freedom. Learn how to enter the path to such transformation.

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There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.