If we wish for a controlled and stable mind, free from agitation, then we need to learn to guard our mind. Guarding our mind involves developing both good mental habits and wisdom. This course will explore methods to develop both. The accomplishment of such qualities enables us to maintain inner peace, even if provoked. Therefore, a person who possesses such qualities naturally has a powerful mind and extraordinarily positive behavior.

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There are many methods, including meditation, for improving our human nature and good qualities through developing the capacity of our mind. Discover for yourself Buddha’s timeless wisdom and path to permanent inner peace.