Stress and anxiety are unfortunately, a common affliction for modern human beings. Unless we possess special wisdom we shall find it difficult to overcome such inner torment. We can acquire special wisdom through learning and putting into practice Buddha’s invaluable teachings. This talk will explore practical methods for reducing and eliminating anxiety. This advice will be based on the book ‘How to Transform Your Life’ by Venerable Geshe Kelsang Gyatso Rinpoche.
Gen-la Khyenrab is the National Spiritual Director of Kadampa Buddhism in Canada. He has studied and practiced Buddhism for decades and possesses a deep understanding and experience of Buddhist meditation and philosophy.
KADAMPA MEDITATION CENTRE CANADA TORONTO
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