Unfortunately, the holiday season is often one of the most stressful times of the year. As a result, instead of experiencing joy we experience frustration, depression, and pressure to host a perfect gathering. Moreover, we may not wish to spend time with certain individuals in our family. We can however, avoid all this mental discomfort by learning effective strategies and ways of thinking that protect us from unhappiness. In this way, we can truly experience both a happy holiday season and a happy new year!

SATURDAY DECEMBER 15, 2018

10 AM – NOON

Cost: $20

 

 

Join us for a celebration of our good fortune, the holiday season, and Samudra Centre’s new location. If you wish, please prepare and bring a vegetarian dish to share with others. If you are unable to attend, we wish you and your loved ones inner peace, good fortune, and a Happy New Year!
 

POT LUCK

NOON – 3 PM

SATURDAY DECEMBER 15, 2018